STROLLER PUMP EXERCISE MANUAL

Please Note: This is a download version, not a hard copy version.

Get your body back in HALF the time with over 80 different Stroller Pump exercises. Just walking or jogging with the stroller will NOT get the weight off quickly! You need toning exercises to boost your metabolism, lose weight, reshape your body, and burn fat. You will lose weight quickly with Stroller Pump!

Anyone can use this exercise guide! You can do these exercises around your neighborhood or in the park.

*BONUS includes 35 different core (abs/back) exercises to reshape your tummy. 37 pages of pictures & easy-to-do descriptions for only $5.95, and no shipping fees!

Once your purchase is confirmed you will receive a confirmation email with the Stroller Pump Manual attached.

Only $5.95  |  Purchase

 

STROLLER PUMP AUDIO DOWNLOADS
Please Note: This is a download version, not a hard copy version. Stroller Pump Download includes: Excercise Manual, (shown above) Workout Book (printed version of audio download), and your choice of Stroller Pump audio downloads available in 4 levels

Whether you had a baby 3 months ago or 3 years ago this is a fun, new way to be fit with your baby! These workouts prove that any mom can have fun and lose weight while working out! Just listen as Lindsay guides you through intervals of walking, jogging, plyometrics, toning, and best of all--an intense ab workout each week to reshape your tummy!

Stroller Pump audio downloads:
All workouts are 30-40 minutes in length

BEGINNER 1
This is for you if you are just resuming exercise after having a baby. You need to retrain your core muscles and boost your cardiovascular endurance. This workout helps you resume exercise gradually and is also perfect if you have never exercised! These toning exercises will help boost your metabolism.

INTERMEDIATE 1
This is a challenging workout designed for you if you exercised throughout your pregnancy. This workout builds your cardiovascular endurance with jogging and some slightly intense intervals. Also includes more challenging core exercises to tighten up your tummy and burn fat!

ADVANCED 1
This is for you veteran exercisers! You will use a variety of different exercises to keep your body changing! The intervals move quickly between toning and cardio to provide maximum results!

ADVANCED 2
This is even more challenging than Advanced 1. It includes sports conditioning, sprints and toning exercises that keep your body burning calories during and after the workout!

Only $12.95  |  Purchase

Beginner 1 Intermediate 1 Advanced 1 Advanced 2