KIDS ZUCCHINI STIX Ingredients 4 Tablespoons dry bread crumbs (seasoned or unseasoned)
2 Tablespoons parmesan cheese
1 egg white
1 teaspoon milk
2 small zucchini, cut lengthwise into quarters
1/2 cup your favorite spaghetti sauce
Combine bread crumbs and parmesan cheese. Combine egg white and milk in another dish. Dip each zucchini stick into both mixtures and place on baking sheet. Coat with cooking spray and bake 15 minutes at 400 degrees. Serve with sauce.
Calories add up quickly, so do not eat off your children's plates or grab something out of the pantry as you walk by. A good reminder is to always be sitting as you eat.
