CHICKEN IN 10!
Ingredients
1 Rotisserie chicken from the local grocery store
1 package frozen green beans
1 Tablespoon olive oil
A pinch of garlic salt
1 package whole grain rice

Place green beans in 1/3 cup water in a microwave-safe bowl or steamer. Use a microwave-safe lid on the bowl or steamer and steam on high for 6 minutes. Cook whole grain rice on stove according to package directions. Slice the rotisserie chicken into 4 ounce portions (about the size of your palm). Drain green beans and toss in olive oil, top with a pinch of garlic salt.

*Remember vegetable should take up half of your plate!
*Drink a glass of water before and during your meal

MEN EAT SALAD... WITH WING SAUCE
Ingredients
1 bag your favorite salad mix
1 lb. chicken breasts (no skin)
Seasoned coating mix for chicken
1 green pepper
1/2 cup your favorite cheese (I use reduced fat feta cheese)
4 Tablespoons wing sauce
Optional tortilla chips

Preheat oven to 400 degrees. Prepare the chicken according to the seasoned coating mix directions. Prep 2 plates with salad, cut up green pepper and cheese. Cut the chicken into strips and coat with with wing sauce. Serve chicken over salad and crumble tortilla chips on top.

CHICKEN SALAD
Ingredients
10 boneless, skinless, frozen chicken breast tenderloins
1/3c. light sour cream
2/3c. light mayo
1/2c. chopped celery (or to taste)
1/3 c. chopped green onion (or to taste)
Grapes (optional)
Whole wheat pitas or wraps (optional)

Bake at 350 for 20-25 minutes, let chicken cool then break into small pieces. In large mixing bowl, combine chicken, light sour cream, light mayo, chopped celery, chopped green onion, and grapes(optional). Chill and serve with mini whole wheat pitas or whole wheat wraps.