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SMOOTHIES
Ingredients
1 cup fresh fruit
2 cups skim milk
3 oz. package instant nonfat vanilla pudding
1 cup crushed ice
1/2 cup nonfat vanilla yogurt
1/2 cup fruit
1/2 cup orange juice
1/2 cup ice
- Mix 1 cup fresh fruit, 2 cups skim milk, 1 3 oz. package instant
nonfat vanilla pudding, and 1 cup crushed ice. Blend for 45
seconds. Makes 4-1 cup servings.
- Mix 1/2 cup nonfat vanilla yogurt with 1/2 cup fruit, 1/2 cup orange
juice and 1/2cup ice. Blend 45 seconds. Makes 1 serving.
- Mix any flavor of the following: yogurt, fruit, skim milk and ice.
Blend to your desired consistency
ENGLISH MUFFIN MELT
Ingredients
1 whole grain English muffin
1 slice low-fat cheese
2 tomato slices
Brown until melted.
SWEET AND SALTY WRAP
Ingredients
1/2 apple, sliced
2 thin slices of part-skim mozzarella cheese
1/2 t sugar
cinnamon
flour tortilla
Place 1/2 apple, sliced, 2 thin slices of part-skim mozzarella cheese, 1/2 t sugar and a dash of cinnamon in flour tortilla. Wrap and heat 30 seconds.
BREAKFAST BURRITOS
Ingredients
6 whole wheat tortillas
4 oz lowfat cheese
12 egg whites or egg substitute
1/3 lb turkey sausage
1 green pepper
1 red pepper
1 teaspoon olive oil
Make these ahead of time for breakfast on the go! Cook turkey sausage in skillet, drain and set aside. Then scramble egg whites or egg substitute in the same skillet, set aside. Saute peppers in 1 teaspoon olive oil. Combine egg whites, turkey sausage and peppers. Place 1/6 of mixture on 1 whole wheat tortilla and sprinkle a little bit of cheese on top. Wrap tortilla into a burrito. Wrap individually and freeze or refrigerate.
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