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COMPLETE PREGNANCY FITNESS PROGRAM
Lindsay Brin will guide you safely through each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby’s health. Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy. Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you.
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First Trimester
Second Trimester
Third Trimester
Boot Camp 2 |
See below for descriptions.
Only $69.99 | Purchase |
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PRE-PREGNANCY & FIRST TRIMESTER
Cardio, Toning and Yoga for Expectant Mothers
The First Trimester DVD of the Moms Into Fitness Series prepares your body now for an easier delivery and a faster recovery postpartum. Increase energy, avoid excessive weight gain and minimize other first trimester challenges with Lindsay Brin’s workouts. The safest postures build core strength now and can be customized depending on your energy level! Every DVD includes 2 workouts, each adapted for Beginner, Intermediate and Advanced levels, plus FAQ with Lindsay for moms-to-be.
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Cardio & Toning Workout: 30 Minutes
Yoga Workout: 25 Minutes |
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SECOND TRIMESTER
Cardio, Toning and Yoga for Expectant Mothers
Your baby is getting stronger every day and you should be, too! This next DVD introduces unique exercises to build lower back strength safely plus exercises to keep your body strong, boosting endurance and increasing muscle tone. Exercises are customized to the second trimester, and all about optimal strength in the abs and back.
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Cardio & Toning Workout: 35 Minutes
Yoga Workout: 20 Minutes |
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THIRD TRIMESTER
Cardio, Toning and Yoga for Expectant Mothers
Demands on your body increase significantly in the third trimester. Third Trimester will keep you and your baby safe while strengthening your hips, core, legs and arms. Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born!
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Cardio & Toning Workout: 35 Minutes
Yoga Workout: 25 Minutes |
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BOOT CAMP 2
Created with the busy mom in mind! Choose from 6 different 10-minute workouts that burn fat; 6 progressive 5-minute core sessions; plus warm-ups and cool-downs. The interactive menu offers 300 unique workout combinations and an easy 8-week program to get that body back. Includes 2 Core workouts and 2 Cardio/Toning workouts for post-baby.
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Core: 5 minutes each, 6 workouts
Cardio & toning: 10 minutes each, 6 workouts |
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