What is Diastasis Recti?
Diastasis recti is a common condition encountered during pregnancy. It is a temporary separation of the abdominal wall and usually goes away after the baby is born. It is not harmful, but during pregnant exercise you need to modify your workout. This is done for you in all the Moms Into Fitness DVDs.
Please watch the following file to determine if you have diastasis recti. You will use the same TEST when pregnant and not-pregnant. Some moms (less than 5%) have diastasis recti 2-20 years after having a baby. If you are one of these moms you must use the Moms Into Fitness modifications found on every DVD.
