FAQ TABLE OF CONTENTS


1. FITNESS 101
2. Which DVD?
3. Pregnancy
4. Exercise After Pregnancy
5. Doctor’s Note of Approval
6. Pregnancy Intensity Scale
7. What is Stroller Pump?
8. What is Diastasis Recti?
9. Secret to a Flat Tummy


What is Stroller Pump?
In one simple sentence…it’s a workout with your stroller! There are 2 versions you can purchase.

1) The Stroller Pump Exercise Manual ($5.95)…see description below.

2)OR The Stroller Pump Audio download ($12.95)…see description below.

I recommend the Stroller Pump Audio download for novice exercisers and women who do not know how to design a workout. It comes in Beginner, Intermediate, Advanced #1 or Advanced #2. Purchasing the Stroller Pump Exercise Manual by itself is for veteran exercisers.

The Stroller Pump Audio download comes with 3 items. These 3 items will be delivered to you; you then download them onto your computer and/or iPod (or MP3 player).

• Exercise Manual: Over 80 exercises with descriptions, pictures, muscles used and “mommy terms” for easy-to-follow workouts. Includes Quick Reference Guide to bring with you on your stroll. This manual is the same for beginner, intermediate, advanced #1 and advanced #2.
• Audio Download (iPod workout): 6 workouts for 6 weeks. Listen to Lindsay on your iPod as you push your stroller.
• Workout Book: A written workout of the iPod download. 6 workouts for 6 weeks. You will find the exercises from the Exercise Manual (above) designed in a sequence for the best results. Each workout book is different for each level beg, int, adv.