CORE FITNESS FOR MOMS

It's time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn. Includes 3 workouts, adapted for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice you can listen to while working out!

Enough boring crunches! If you are frustrated with your tummy bulge this Core DVD provides innovative techniques so you lose the mom tummy! I will teach you to use your deep abdominal wall from the inside-out. Using your pelvic floor and deep ab muscles is what will help you finally regain your figure. And it's FUN!" – Lindsay Brin

Express Core Sculpting: 30 minutes Core Sculpting: 45 minutes Core Yoga and Pilates: 25 minutes Weight Loss Tips: 10 minutes

 

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