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Lindsay Brin will guide you safely through each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. Studies show that these exercises can improve circulation, increase energy and reduce back pain. Lindsay Brin will guide you through these safe and effective exercises not only to provide a faster recovery after you've had the baby, but to provide an enjoyable pregnancy. Use the interval workouts to keep cardiovascular endurance and tone muscles, then let the yoga workouts relieve stress and relax you.
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Core Fitness For Moms
It's time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles.
• Express Core Sculpting: 30 minutes
• Core Sculpting: 45 minutes
• Core Yoga and Pilates: 25 minutes
• Weight Loss Tips: 10 minutes
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In The Press
The Sparta Community Hospital, with Women's Healthcare and the Sparta Medical Office, is currently offering a new program for expectant mothers, called Moms Into Fitness... |
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Dr. Sekou Kelsey
"I'm very excited to have my patients enrolling in Lindsay's exercise program. I feel that the women involved benefit in many facets - energy level, weight gain, discomfort associated with pregnancy. Additionally, I believe that studies will eventually show that exercise improves pregnancy outcomes in many ways." |
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